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129, Block-A Bangur Avenue, Mousumi Appartment, Kolkata 700055
129, Block-A Bangur Avenue, Mousumi Appartment, Kolkata 700055
Enhance your emotional intelligence through Holistic Mental Wellbeing Counselling at Mind’s Eye. Understand how this ‘whole’ approach will help in personal and professional growth.
In the fast-moving world today, emotional intelligence or EQ has become a deciding factor in personal and professional success. But where does one learn this important skill? One of the best ways to build this is through holistic mental wellbeing counseling. This practice aims at mental, emotional, and even physical levels of well-being to improve emotional intelligence. We at Mind’s Eye foster an environment for this growth by guiding the individuals toward better emotional awareness, empathy, and balanced mental health.
Emotional Intelligence is the ability to monitor and manage one’s feelings and emotions, as well as those of others. It is not simply a question of awareness of feelings but to use that awareness to navigate social complexities, communicate effectively, and make better decisions. As the world where interpersonal relationships considerably affect one’s personal satisfaction and professional success, emotional intelligence will turn out to be the great differentiator.
While this may be an undeniable advantage for some, the rest need a little guidance. That is where Holistic Mental Wellbeing Counselling comes in. Holistic Mental Wellbeing Counselling has a wholistic approach to one’s mental health and goes a long way in helping someone build their emotional intelligence.
Holistic Mental Wellbeing Counselling adopts a wide approach toward emotional well-being: instead of addressing one issue or symptom, it addresses the mind, body, and spirit as interconnected systems that interactively create your emotional responses.
The counseling empowers you to be more in tune with your feelings; thus, you’ll easily know exactly how you’re feeling at any given moment and why. Having an understanding of the emotions allows one to handle their emotions much better and thus maintain relationships both at a personal and professional level.
In holistic counseling, there is an emphasis on communicating not only with others but with yourself. As you learn to be more aware of your inner self, you learn how best to express your emotions and resolve the conflict in a healthier manner.
Guided therapy and mindfulness exercises are helpful in developing empathy-an important aspect of emotional intelligence. You feel for others; hence, you get to understand their emotions and give a worthy response in return.
Counselling helps in the management of impulsive emotional reactions by helping one to respond to situations thoughtfully rather than impulsively.
Holistic counseling incorporates mindfulness and meditation techniques that sharpen your mental clarity, which helps in emotionally intelligent decision-making, even under pressure.
Learning to regulate emotional outbursts and impulsivity is another significant outcome of holistic mental wellbeing counseling. This self-regulation is one of the basic building blocks of emotional intelligence and provides you with the composure to approach challenges with a cool and calculated demeanor.
Whether it be for further advances up the company ladder or to facilitate more meaningful personal relationships, emotional intelligence helps in ways difficult to put into words. Here is why:
Self-awareness will provide better decision-making, important to personal satisfaction and career advancement.
Emotionally intelligent people can sustain healthier, fuller relationships in their personal and professional lives.
Emotional intelligence may be the most telling feature of a true leader: It is about inspiring others, managing conflict, and making decisions with consideration for how your team or family feels as a result.
Emotional intelligence is directly linked to your levels of stress tolerance and the ease with which you can move on after something horrible has taken place. In this way, life’s ups and downs can be more gracefully weathered.
Following are some of the ways through which Holistic Mental Wellbeing Counselling can help raise your emotional intelligence:
A: It is an integrated practice that includes mental health, emotional and physical well-being, and spiritualism. Treatment includes talk therapy, mindfulness, meditation, and even physical practices such as yoga to achieve emotional equilibrium.
A: It furthers self-awareness, self-regulation, empathy, and better communication-all constituents of emotional intelligence-and thereby helps in managing emotions.
A: That is very subjective and depends on every individual. Many, however, start feeling the difference within a few sessions as their emotional awareness and communication skills begin to improve.
A: Of course not! Though mind, body and spirit are integrated in the practice of holistic counselling, no spiritual belief system is required. It aims at setting up a balanced mind and emotionally well state.
The frequency depends on your needs. Most people start off with one weekly session and then progress to every fortnight or monthly depending on one’s development.
Read more here:- How to Research for the Best Psychological Counselor in Kolkata?
The intelligence of the emotions plays a very significant role in deciding success in personal and professional life. This aspect of intelligence takes time to be developed, and that too with practice and guidance in the right direction. At Mind’s Eye, we provide Holistic Mental Wellbeing Counselling aimed at upping your emotional intelligence by taking care of every constituent element within one’s self. We also provide personalized and integrated service to help you unleash your emotional potential toward living a better quality life.
