Mental Health Awareness | General Awarness

Mind’s Eye reduces the social stigma and spreads awareness about health conditions and mental illness. As humanity has been suffering from broken focus syndrome, awareness has become a new luxury. We aid in dissolving the misconceptions and help those who suffer in silence. Book a session with us and understand the importance of mental and physical well-being. Boost self-confidence and interpersonal skills, and express and manage emotions. 

How can we improve mental health support systems?

Learn how we can improve mental health support systems by following methods:

1. Get everyday exercise. You must walking 30 minutes which not only boost you mind but also affect your physical health.
2. Eat healthy, regular meals and stay hydrated.
3. Make sleep a priority.
4. Try relaxing work.
5. Set goals and priorities.
6. Practice gratitude.
7. Focus on positivity.
8. Stay connected.

Why Support Mental Health Awareness Today?

Mental health decrease stigma condition. Mindfulness based cognitive therapy is a form of psychotherapy and talking therapy which can help any individual mental health problem, negative thought, behaviour and emotion.

Why Choose Rupa Talukdar for Mental Health?

Are you looking for Having good mental health to make life easier? Dr Rupa Talukdar is
one of the best physiological counselors who can take care of serious mental health
issues that can affect your relationships, career, education and long-term goals. As
rates of mental illness increase worldwide, addressing your mental health challenges as
they arise can change or even save your life.