Mindfulness based cognitive therapy | Counselling mindfulness

Changing the way you think and behave can help to manage problems positively. Book a session for talk therapy and discuss your problems with a reputed health counsellor. We provide best Mindfulness based cognitive therapy. Learn to recognise your distortions, re-evaluate life situations and understand others’ motives and behavior. Get the most effective treatment for anxiety, panic disorder and phobias. It can improve Relationship Rituals.
Cognitive behavioral therapy (CBT) is a type of psychotherapy that helps people learn to check and change unhelpful thoughts and behaviors to improve their mental and emotional health. It is a structured, goal-oriented type of talk therapy. It can help manage mental health conditions and emotional concern. Dr Rupa Talukdar is always there to help you.

CBT is based on several core principles, including:
● Psychological issues are partly based on problematic or unhelpful patterns of
thinking.
● Psychological issues are normally based on learned patterns of unhelpful
behavior.
● Psychological issues are basically based on problematic core beliefs, including
central ideas about yourself and the world.
● People experiencing psychological issues can learn better ways of coping with
them. This can help relieve their symptoms and improve their mental and
emotional health.