Dialectical Behavior Therapy for Mental Health

Welcome to Mind’s Eye, a premier Psychological Counselling Center located in the heart of Kolkata, dedicated to promoting mental health and emotional well-being. Founded and led by the renowned psychological counselor, Dr. Rupa Talukdar, Mind’s Eye is committed to reducing the social stigma surrounding mental health and spreading awareness about mental illnesses and their effective management. DBT is related to mental awareness.

Our Mission

At Mind’s Eye, our mission is to create a safe, compassionate, and judgment-free space where individuals can explore their thoughts, emotions, and challenges. We aim to empower our clients by fostering self-awareness, resilience, and personal growth, ensuring they lead fulfilling and balanced lives.

Our Vision

We envision a society where mental health is treated with the same importance as physical health, free from stigma and misconceptions. By providing expert guidance and fostering open conversations about mental well-being, we strive to bring positive change to the community.

What We Offer

1. Dialectical Behaviour Therapy (DBT): A specialized therapeutic approach designed to help individuals manage intense emotions, improve relationships, and build coping skills for a balanced life.
2. Cognitive Behaviour Therapy (CBT): A highly effective, evidence-based approach to help individuals identify and change negative thought patterns and behaviors.
3. Personalized Counselling Sessions: Tailored approaches to address individual needs, focusing on stress, anxiety, depression, and more.
4. Relationship and Family Therapy: Helping couples and families navigate challenges, improve communication, and strengthen bonds.
5. Career and Academic Guidance: Assisting students and professionals in overcoming career-related stress and decision-making dilemmas.
6. Workshops and Seminars: Regularly conducted to raise awareness about mental health and educate individuals on coping strategies.
7. Support Groups: Creating a sense of community for individuals dealing with similar challenges.

Why Choose Us?

• Expert Guidance: With years of experience, Dr. Rupa Talukdar brings a compassionate and evidence-based approach to counseling.
• Confidentiality Guaranteed: We prioritize your privacy and ensure a safe, trustworthy environment.
• Holistic Approach: Our counseling is rooted in empathy, understanding, and professional expertise to address your unique concerns.
• Inclusive Environment: We welcome individuals from all walks of life, embracing diversity and promoting inclusivity.

Spreading Awareness

Mind’s Eye actively works to challenge misconceptions about mental health through community outreach programs, workshops, and collaborations with schools, colleges, and organizations. By fostering open dialogue and encouraging individuals to seek help, we aim to build a healthier and more understanding society.

Connect with Us

Take the first step toward better mental health today. Contact Mind’s Eye to schedule an appointment or learn more about our services. Together, let’s break the barriers and prioritize your emotional well-being.