Meditation & Mindfulness

Welcome to Mind’s Eye, a premier Psychological Counselling Center located in the heart of
Kolkata provides the best Meditation and Mindfulness dedicated to promoting mental health and emotional well-being. Founded and led by
the renowned psychological counselor, Dr. Rupa Talukdar, Mind’s Eye is committed to
reducing the social stigma surrounding mental health and spreading awareness about mental
illnesses and their effective management. It is effective for Mindfulness-based cognitive therapy.
Our Mission
At Mind’s Eye, our mission is to create a safe, compassionate, and judgment-free space where
individuals can explore their thoughts, emotions, and challenges. We aim to empower our
clients by fostering self-awareness, resilience, and personal growth, ensuring they lead fulfilling
and balanced lives.
Our Vision
We envision a society where mental health is treated with the same importance as physical
health, free from stigma and misconceptions. By providing expert guidance and fostering open
conversations about mental well-being, we strive to bring positive change to the community.
What We Offer
Mindful Meditation: Mind’s Eye brings you Mindful Meditation, a powerful practice
designed to help you take control of your life. Our guided mindfulness sessions are
tailored to:
○ Reduce stress and anxiety by promoting relaxation and emotional balance.
○ Improve focus and mental clarity, enabling you to stay present in the moment.
○ Cultivate self-awareness and acceptance, fostering inner peace.
○ Enhance overall well-being by integrating mindfulness into daily routines.
Each session is conducted in a serene and supportive environment, ensuring
that you can fully immerse yourself in the practice and experience its
transformative benefits.

Dialectical Behaviour Therapy (DBT): Dialectical Behaviour Therapy is A specialized
therapeutic approach designed to help individuals manage intense emotions, improve
relationships, and build coping skills for a balanced life.

Why Choose Us?
● Expert Guidance: With years of experience, Dr. Rupa Talukdar brings a
compassionate and evidence-based approach to counseling.
● Confidentiality Guaranteed: We prioritize your privacy and ensure a safe,
trustworthy environment.
● Holistic Approach: Our counseling is rooted in empathy, understanding, and
professional expertise to address your unique concerns.
● Inclusive Environment: We welcome individuals from all walks of life, embracing
diversity and promoting inclusivity.

Spreading Awareness
Mind’s Eye actively works to challenge misconceptions about mental health through community
outreach programs, workshops, and collaborations with schools, colleges, and organizations. By
fostering open dialogue and encouraging individuals to seek help, we aim to build a healthier
and more understanding society.
Connect with Us
Take the first step toward better mental health today. Contact Mind’s Eye to schedule an
appointment or learn more about our services. Together, let’s break the barriers and prioritize
your emotional well-being.